Mindfulness for Kids

5.0

(1 review)

6 enrolled

10min

Beginner

What You'll Learn

Welcome to Our Mindfulness for Kids Free Course Introduction!

This free introduction gives you a sample of our Mindfulness for Kids course which we are currently building. New lessons and practices are in development and will be released soon.

Our goal is to make this program accessible to all families. We want to ensure that every child has access to mindfulness tools.

Course Description

This course teaches mindfulness in a fun, age-appropriate way using simple practices that children can easily apply in daily life situations. Our mindful missions bring mindfulness activities to life with easy, simple, straightforward guidance that can be revisited as often as needed. Lessons are short, engaging, and designed for independent or supported learning in home or school environments. This course invites children to explore their own experience through noticing, curiosity, kindness, and understanding.

In this course, children will learn how to:

  • notice thoughts, feelings, and body sensations
  • use awareness to calm themselves
  • pause before reacting and make thoughtful choices
  • practice showing kindness and understanding toward themselves and others
  • increase self-awareness, self-regulation, self-empathy, focus and attention.

Course Disclaimer

Educational Purpose Only
Mindfulness content provided by THINK eLearn is offered for general educational and personal development purposes only and is not intended to replace professional mental health care.

Seek Professional Help When Needed
This course is not a substitute for professional care. If a child or adult is experiencing significant distress, anxiety, depression, trauma, or any mental health difficulty, please consult a qualified health professional, counselor, or physician.

By accessing or using this course, you acknowledge that you have read, understood, and agree to this disclaimer.

Lessons

1 lesson

Enroll in this course to unlock lesson content.

01

Mindfulness for Kids - Introduction Locked

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